MOVE well, feel capable.

Taryn fontanA

Mountain Movement is dedicated to enhancing performance and movement skills through personalized training programs. Taryn combines knowledge from various disciplines, including a mix of strength work, mobility, stability, plyometrics, and conditioning to provide a holistic approach to fitness. This approach integrates physical exercise with mental wellness, proper nutrition, sleep, and recovery to support you as a whole person.

Mountain Movement welcomes individuals of all levels, from beginners to seasoned athletes, with programs designed around each person’s unique goals and needs.

Whether you’re learning how to lift for the first time, building stamina and endurance for a better quality of life, working through an injury, developing sport-specific skills, improving movement quality, or enhancing overall athletic performance, training is tailored to meet you where you’re at and help you move toward where you want to be.

Education is at the heart of the process. Understanding the how and why behind what you’re doing can help you feel more confident, capable, and connected to your movement. And the list doesn’t stop there—whatever your goal may be, Taryn is there to support and guide you along the way, taking the guesswork out of training so you can focus on making progress, building sustainable habits, and enjoy the process.

Training at Mountain Movement is about more than just getting stronger—it’s about building connection, confidence, and a better understanding of how you move. Taryn creates an encouraging environment where clients can learn, collaborate, and support one another, fostering a sense of community, accountability, and motivation. When you train here, you gain more than a coach—you become part of a community of people who want to see you grow, learn, and succeed.

By focusing on functional movement, quality technique, and the individual needs of each client, Taryn helps build a strong foundation that supports everyday movement and carries over into the activities you love. Whether you’re climbing up it, biking through it, skiing down it, or simply exploring it—build a body ready for whatever the mountains bring.

Move better. Be capable. Explore more.