MOVE well, feel capable.
Mountain Movement is dedicated to enhancing outdoor performance and movement skills through tailored training programs. Taryn combines knowledge from various disciplines, including: strength training, mobility & stability, activation work, and conditioning to provide a holistic approach to fitness.
Mountain Movement caters to individuals of all levels, from beginners to seasoned athletes, and designs programs to meet specific goals such as improving hiking stamina, climbing skills, or overall athletic performance. At Mountain Movement, Taryn believes in the power of nature and movement, striving to inspire and empower her clients to reach their full potential while enjoying the great outdoors.
Taryn’s training environment fosters a sense of community and encourages collaboration, making it easier for participants to stay motivated and accountable. By focusing on functional movement and technique specific to each individuals needs, Taryn helps clients build a strong foundation that translates into improved performance in various outdoor activities.
PERSONAL TRAINING
Taryn challenge athletes at all levels while ensuring a fun experience, great tunes and goofy jokes. Expect workouts that engage both body and mind, focusing on practical movements to boost balance and power. Together, you will identify exercises, habits, and techniques tailored to enhance strengths and diminish weaknesses for improved health and performance. Private sessions start with a phone consultation about your fitness goals, followed by a physical assessment of mobility, flexibility, and functional movement. You'll receive personalized training programs based on this assessment, targeting goals like muscle building, improving mobility & stability, increased stamina, weight loss, injury prevention, and pain-free training.
services
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-BCRPA Personal Training & Group Fitness
-Precision Nutrition (PN1)
- Postpartum Corrective Exercise Specialist (CES)
-Menopause 2.0 (Dr. Stacy Sims)
- Closed Chain Biomechanics of the Lower limb/Biomechanics of the Upper Body in Motion (Gary Ward)
What People Are Saying
“Taryn is a master of her craft. I have seen more results in my 6 months of working with her than I ever did in my 4 years of going to the gym on my own. She maintains professionalism while still creating a fun and welcoming environment. Her home gym is the perfect private space. It has everything that you could ever need for a workout, and at a lower cost than you would typically pay to train with a trainer at a busy gym. Taryn has a 6th sense for how much your body has left in the tank and pushes you to your limit in a safe and calculated way. Taryn places great care and attention into each of her clients and my life is immeasurably better because of it. Training with Taryn has been the best investment I have ever made in myself.”
— MICHELLE
“After attending quite a few classes over our lives and at the local gym in invermere, both my partner said the same thing: "Taryn is an expert trainer".
Choosing her as a personal trainer was a no-brainer. Her private gym is state of the art, complete with everything you need for a high-level, all-around workout. It's also immaculate!
Taryn is funny, empathetic, and knows exactly how to push you to your necessary limit while still respecting that limit.
From the initial assessment, where Taryn uncovered a 20-year-old injury, to the final sessions of the season, fine-tuning all the new movements (and muscle groups!) I learned, her fitness acumen shined.
Even my masters alpine race coach noticed how much stronger I was. Clear results.”
— JAMES
“I came to Taryn four months after my second c-section, in the worst shape of my life. With a history of hip dysplasia and other major surgeries, I was really nervous to start working out again. I cannot overstate how positive my experience has been working with Taryn. Over the past 18 months, she has helped me completely transform my body. My injuries have recovered beyond what I ever thought possible and I no longer worry that I am going to hurt myself carrying around my kids. She is also just a lovely, kind person who is a fun part of my day. Thanks Taryn!”
— Natasha
Contact ME
taryn.fontana@hotmail.com
(604) 836-6011
#2- 137 11th Ave
Invermere, BC V0A 1K0
MORE TESTIMONIALS
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"What makes Taryn unique from any other trainer I have experienced is she is able to taper the work out to your functional needs and some how miraculously is able to vary each work out and come up with new tricks. I met her initially to rehab a back issue and she got me back on track in short order."
-JEFF
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Taryn is a wizard when it comes to building a program to reflect where you’re at. A lovely, clean and private space for “every body”. I can move in ways at 51 that I wasn’t able to at 31! Thank you T
-MARIKA
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"I have been training with Taryn for over a year now. Over this time I have become stronger, more confident and achieved goals I didn’t think were possible. Taryn is an amazing trainer who pushes you to succeed in a friendly and professional atmosphere. I would highly recommend her."
-JOCELYN
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"Taryn is amazing! She is very professional and always improving her knowledge and education through her certifications. Her gym is top of the line with all new equipment and machines. I have been seeing her for over 5 years following a massive surgery that I could barely walk after and she made stronger and more flexible than I have never been!!! Without her training I would never been able to go back snowboarding and sledding and for that I will forever be grateful! I Highly recommend her services."
-OLIVIER
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"I have been training with Taryn for over 3 years and I couldn’t be happier. No matter what I have going on in my life Taryn is there to support me & adjust my training accordingly. She has a wonderful private training space, very professional. I highly recommend."
-KALEEN
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"I have been working with Taryn since I moved here two years ago. I am so happy that I started training with her. Taryn puts so much effort into my programming that I have never had the same workout twice! She has created a very friendly environment in her private gym, where you instantly feel safe and comfortable. The variation in workouts and equipment make every workout fun and challenging! She is an amazing Personal Trainer!"
-SCOTT & JUDY